As a person you have rights

June 17 2009, 4:49 PM

As a person you have a right to your own feelings. If you are depressed and anxious, look at these sayings every day and see how it relates to you.

I have a right to be treated with dignity and respect
I have a right to have and express all my feelings
I have a right to take care of myself first
I have a right to be listened to and taken seriously
I have a right to make mistakes
I have a right to say no, and I do not have to give a reason
I have a right to say no without feeling guilty
I have a right to say no to anything I feel I am not ready for
I have a right to say no to anything that violates my values
I have a right to say no to anything I feel is unsafe
I have a right to terminate conversation, if I feel humiliated or put down
.
I have a right to choose who I spend my time with
I have a right to enjoy myself
I have a right to set limits for myself
I have a right to make my own choices and decisions
I have a right to choose my own spiritual beliefs
I have a right to physical and emotional privacy
I have a right to grieve
I have a right to talk about things that are important to me
I have a right to be angry
I have a right to express my needs
I have a right to make noise, to laugh, and cry out loud



AFFIRMATIONS:


I feel happy and content
 
I feel relaxed and at ease with the world

I feel confident

People like me, and enjoy my company

I am witty and amusing

I am relaxed in the company of others

I do my job well, and I am appreciated

I have just as much a right to be here as anyone else

Posted in alternative health

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Nothing against women

June 4 2009, 9:47 PM

The following article was written for me from a male colleague where i work. So to all you female readers I hope you dont mind if we have a bit of fun. Please read on!!


The Man Rules. At last a guy has taken the time to write this all down
Finally , the guys\' side of the story.We always hear " the rules "From the female side.

Now here are the rules from the male side.

These are our rules!Please note.. these are all numbered "1 "ON PURPOSE!
1. Men are NOT mind readers.1. Learn to work the toilet seat.You\'re a big girl. If it\'s up, put it down.We need it up, you need it down.You don\'t hear us complaining about you leaving it down.1. Sunday sports : It\'s like the full moonor the changing of the tides.Let it be.1. Crying is blackmail.
1. Ask for what you want.Let us be clear on this one:Subtle hints do not work!Strong hints do not work!Obvious hints do not work!Just say it!1. Yes and No are perfectly acceptable answers to almost every question.1. Come to us with a problem only if you want help solving it. That\'s what we do.Sympathy is what your girlfriends are for.1. Anything we said 6 months ago is inadmissible in an argument.In fact, all comments become Null and void after 7 Days.1. If you think you\'re fat, you probably are.Don\'t ask us.1. If something we said can be interpreted two ways and one of the ways makes you sad or angry, we meant the other one
1. You can either ask us to do something Or tell us how you want it done.Not both.If you already know best how to do it, just do it yourself.1. Whenever possible, Please say whatever you have to say during commercials..1. Christopher Columbus did NOT need directions and neither do we.1. ALL men see in only 16 colours, like Windows default settings.Peach, for example, is a fruit, not A colour. Pumpkin is also a fruit. We have no idea what mauve is.1. If it itches, it will be scratched.We do that.1. If we ask what is wrong and you say "nothing," We will act like nothing\'s wrong.We know you are lying, but it is just not worth the hassle.1. If you ask a question you don\'t want an answer to, Expect an answer you don\'t want to hear.1. When we have to go somewhere, absolutely anything you wear is fine... Really1. Don\'t ask us what we\'re thinking about unless you are prepared to discuss such topics as Motorbikes , or Football,or golf, or $ex .1. You have enough clothes.1. You have too many shoes.1. I am in shape. Round IS a shape!1. Thank you for reading this.
Yes, I know, I have to sleep on the couch tonight;But did you know men really don\'t mind that? It\'s like camping.Pass this to as many men as you can -to give them a laugh.Pass this to as many women as you can -
to give them a bigger laugh.

all-my-bits.blogspot.com/

Posted in humour

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Is you sat-nav taking you the right way?

May 17 2009, 9:53 AM

An Iranian immigrant kept following his SatNav’s instructions, despite it telling him to drive along a railway line.
Satlegh Mohammedi, 42, was nearly double the drink-drive limit and claimed he was looking for work when he took a wrong turn at a level crossing in his Ford Fiesta.He then drove 20ft along the tracks of the Doncaster to Hull line.Shocked Network Rail workers alerted the police, who found a puzzled Mohammedi standing by his car on the tracks in Goole.Prosecutor Teresa Slater told Goole magistrates: “He told the officers that it was his SatNav that told him to turn right.”Mrs Slater said that after Mohammedi was arrested, he told police: “Driving on the railway lines was an error.“I had listened to the instructions of my SatNav system.”

He told the officers that it was his SatNav that told him to turn right

Prosecutor Teresa Slater
Mohammedi, who receives Jobseeker’s Allowance, had travelled from his home in Chesterfield, Derbyshire, to try to find work in Goole when he ended up on the railway just after midnight.Tests then showed he was almost double the drink-drive limit.Mohammedi admitted endangering life on the railway and drink-driving on February 10.Mrs Slater said the Fiesta was stopped 20ft away from a level crossing on the line.Officers arrested Mohammedi and formed the opinion that he was drunk. He claimed he had drunk two cans of beer two hours previously.

 

Posted in people

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Natural Cures

May 5 2009, 9:16 AM

PROTECT YOURSELF AGAINST SWINE FLU

 
Apart from certain plants and herbs, and of course Tamiflu the best way to protect against Swine Flu is by using massive doses of Vitamin C. The RDA of vitamin c for a healthy adult in the UK is 60mg, but I am not talking about an orange a day here but 1-10g per day (1,000mg-10,000mg per day,)

So how do I know this will work?. I dont for sure, but I will be taking large doses of vitamin c if I catch Swine Flu.

Twenty years ago my youngest son aged four was quite ill. He had a high temperature, and was vomiting. My GP was not available, so I took a chance and gave him 1,000mg of vitamin c. Not only was my son better and running around like normal, but this had happened within half an hour of giving him the vitamin c.

Nine out of ten times this has worked for me in the past, and although I do not take large doses of vitamin c all the time, which I would advise against, I do think it would help against Swine Flu.

myhealth-your-health.blogspot.com/

Posted in alternative health

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mike2305
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