Vitamin C. The RDA of vitamin c for a healthy adult in the UK is 60mg, but I am not talking about an orange a day here but 1-10g per day (1,000mg-10,000mg per day,)So how do I know this will work?. I dont for sure, but I will be taking large doses of vitamin c if I catch Swine Flu.
Twenty years ago my youngest son aged four was quite ill. He had a high temperature, and was vomiting. My GP was not available, so I took a chance and gave him 1,000mg of vitamin c. Not only was my son better and running around like normal, but this had happened within half an hour of giving him the vitamin c.
Nine out of ten times this has worked for me in the past, and although I do not take large doses of vitamin c all the time, which I would advise against, I do think it would help against Swine Flu.
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